Monika Patel
Pregnancy Care
I love supporting expecting, pregnant, and postpartum parents. There is so much that you can do to prepare your mind, body, and, yes, pelvic floor, for birth as well as help it heal postpartum. Please reach out if you'd like to learn how:
To protect and activate your core during pregnancy
Go into birth as strong and motivated as possible
Address any perinatal discomforts
Exercise safely during pregnancy
Heal from the childbirth journey
I have a specialty obstetric certification from the American Academy of Physical Therapy, uniquely qualifying me to work with people through pregnancy.
I know you're busy so I offer both in person and virtual support!
FIZEO THERAPY
Through physical therapy I will optimize your potential while nurturing injuries (past or present!), pre and post partum challenges, and concurrent health challenges.
FIZEO FIT
Through personal training we will gently build endurance, strength, range of motion, balance, and coordination. We'll work primarily with body-weight movements and appropriate resistance. I coach with a detailed eye. My DPT brain is always “on” to ensure you are safely elevating your fitness and avoiding injury.
PREGNANCY CARE
I love working with people pre and postpartum! If you’d like guidance and info but want an all-virtual experience visit Train4Birth.com